The surest method to obtain vitamin D is the exposure of the nude body to the sunshine

Some common foods containing it are pinto beans, soy beans, peanuts boiled (not roasted), rice polishings, and wheat germ, which may be taken with meals three times each day, one table-spoonful or a lot of at every meal is the usual quantity prescribed.
The functions of vitamin B are: First to push growth and stimulate the appetite, aiding digestion, assimilation, and absorption. Second, it aids nutrition of nerve tissue. Third, it raises resistance to infection. Fourth, in case of muscular weakness it is most valuable. Vitamin C: This has such a wide distribution that one who eats freely of fruits and vegetables is quite seemingly to urge the specified quantity; however the list of such foods on page 327 ought to be studied. Its functions are: First, to assist in bone and teeth de¬velopment. Second, increases resistance to disease. Forever Vision is a dietary supplement with bilberry, lutein and zeaxanthin, plus super antioxidants and different nutrients. Third, combats bacterial poisons, and improves the appetite. Fourth, keeps the blood vessels in health. 2 outstanding sources of this vitamin are the citrus fruits and the raw vegetable salads.

Sunlight. Vitamin D: The surest method to get vitamin D is that the exposure of the nude body to the sunshine, although it is found in restricted amounts in cream and egg yolk. It’s because of this that use of the sun bathtub has been so urgently advised as a corrective live in overcoming many diseased conditions. Without the help of the sun¬light, the utilization of the most effective of foods is of little avail, however the two, operating in unison, will restore and maintain the body in a very traditional state of health, in most cases. This vitamin aids in muscular action and in glandular ac¬tivity, and in the utilization of calcium and phosphorus in the body. Vitamin E: The functions of this vitamin are: First, to assist in muscular development. Second, to support intra-uterine life, aid in lactation. Third, it is essential for the activity of the sex glands in each sexes. The sources of this vitamin will be found in the table on page 328. Enjoy the same benefits of Aloe Juice – but in a great-tasting, lemon-lime flavor! Vitamin G: Vitamin G incorporates a wide distribution and is found in many vegetables and fruits, conjointly in yellow soybeans, pigeon peas, and in wheat germ. This vitamin has for its functions:

First, the maintenance of the healthy condition of the stomach and intestines. Second, it prevents diseases of the skin and hair. Third, it promotes growth, and aids in the utilization of protein. Fourth, by aiding in the assimilation of iron, it pre¬vents anemia. A liberal offer of all the vitamins is required in health, and when health is lost, it must be regained by the utilization of them in superabundance. To form still a lot of clear the importance of as well as a large quantity of this class of “protective foods” in the diet, some quotations will be given from the 1939 Government Year Book of the Department of Agricul¬ture.
Protective food “Vitamins aren’t fascinating curiosities of the lab¬oratory. They’re matters of life and death to the individual, and they are tied in with the well-being of agriculture and the vigor and strength of the nation.”